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27/07/2018 5:09 am
Benson, one of the regular posters on my "home" forum, has long touted higher doses of Vitamin C, and got me to start up on it. Since I have, I've noticed an improvement in overall mood and sense of well-being, which was unexpectedly pleasant. Anyway, I was going to copy an article he wrote for MindAndMuscle.net, but he requests at the top that it not be copied without his permission, so rather than seek it, I'll just post the link and you can read if you wish:
Vitamin Vigor, Part I: The Many Benefits of Vitamin C
Regardless, how many of you supplement higher amounts of Vitamin C or make it a point to eat more fruits and vegetables rich in it? What, if anything have you noticed from it?
27/07/2018 5:57 am
Good read.
27/07/2018 6:46 am
I liked large dose vit C intake, I don't use timed released as there is some speculation that it may be implicated in kidney stones and possibably other non serious problems. I notice fewer colds and far less muscle strains and injury.
liftsiron is a fictional character and should be taken as such.
27/07/2018 7:36 am
i use calcium ascorbate in my shakes since does not upset my stomach.
jb
27/07/2018 8:33 am
I liked large dose vit C intake.
What's you daily intake of Vitamin C?
"The medals don't mean anything and the glory doesn't last. It's all about your happiness. The rewards are going to come, but my happiness is just loving the sport and having fun performing" ~ Jackie Joyner Kersee.
27/07/2018 9:28 am
i use calcium ascorbate in my shakes since does not upset my stomach. jb.
What about you Jbol? How much do you take per day?
"The medals don't mean anything and the glory doesn't last. It's all about your happiness. The rewards are going to come, but my happiness is just loving the sport and having fun performing" ~ Jackie Joyner Kersee.
Topic starter
27/07/2018 10:20 am
I'm take 4g daily in divided doses of the normal stuff, personally. I've asked Benson before and he takes 4g of the time-release variety, 2g in the morning and 2g in the evening.
27/07/2018 10:56 am
hi there i am a newbie and just laid my hands on the power training, actually cant remember properly now but i did hear about a vitamin which according to the health care people are asked not to take in bulk, which one of was it? doesnt look to be the vitamin c going by the fellow posters. can anybody help?