Supplements and Bodybuilding

It seems these days that the world of bodybuilding has become totally corrupt! Supplement companies spend billions of dollars each year to advertise their products and make you believe that you can easily achieve the body of your dreams if you buy their product.

In reality though, most of these products are useless, and in some cases harmful or dangerous! The fact is that the supplement companies don't really want you to achieve the body of your dreams because then you would not need them anymore. Then the supplement companies would begin to lose money!

The truth is that you don't need supplements at all, all you really need is food! And actually knowing what your doing in the gym and why also helps too. There are so many myths surrounding bodybuilding and fitness that it can be extremely difficult to get helpful information about it. Which is why many people who start a workout program end up quitting within the first 6 months because they don't see the results they want. But if they had started their workout program with a little knowledge about how your body works and responds to exercise then they would have gotten the results they wanted.