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Topic starter
05/10/2018 4:48 am
Hey guys, I have been gone for awhile and I am finally back. I need y'alls input. Here has been my workout routine for about a year:
Monday Back + Bi's
Tuesday Chest + Tri's,
Wenesday off,
Thursday Legs + abs,
Friday Shoulders + traps
My question is that a good routine or is this routine better?
Monday Chest + Bi's
Tuesday Legs + abs
Wenesday off
Thursday Back + Tri's
Friday Shoulders + traps
Thanks!
05/10/2018 5:21 am
are you coming back from a lay-off from working out or have you been working-out consistently and hitting a plateau? What are your fitness goals?
the more info you can give, the better the guys/gals here can help.
Topic starter
05/10/2018 6:17 am
are you coming back from a lay-off from working out or have you been working-out consistently and hitting a plateau? What are your fitness goals?the more info you can give, the better the guys/gals here can help.
Sorry, I am comming back from a lay-off. Also is bosshog still around?
05/10/2018 6:48 am
Re: Workout routine
Hey guys, I have been gone for awhile and I am finally back. I need y'alls input. Here has been my workout routine for about a year:Monday Back + Bi's
Tuesday Chest + Tri's,
Wenesday off,
Thursday Legs + abs,
Friday Shoulders + trapsMy question is that a good routine or is this routine better?
Monday Chest + Bi's
Tuesday Legs + abs
Wenesday off
Thursday Back + Tri's
Friday Shoulders + trapsThanks!
IMHO variation is the key, so both are good.
"The medals don't mean anything and the glory doesn't last. It's all about your happiness. The rewards are going to come, but my happiness is just loving the sport and having fun performing" ~ Jackie Joyner Kersee.
05/10/2018 7:47 am
When I do a 4-day split I use the second routine. My bis/tris get too tired when I do them in a push/pull rountine like the first split.
05/10/2018 8:34 am
I switch mine up quite often. I like the second one you have posted. Chest and Bi's together and Back and Tri's together. I like doing a push /pull. The key is to keep changing it up though.