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Bodybuilding and Fitness
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Topic starter
10/10/2023 9:45 pm
How many days per week do you guys workout during a cycle? Im either gonna go with 3 or 4 days but im not sure yet. I just wanted to get everyones opinion
10/10/2023 10:10 pm
5 days
10/10/2023 10:30 pm
i lift 2 on 2 off...6-8 reps...heavy... with 1 minute rest periods... 4-5 sets , excercises...
10/10/2023 11:01 pm
2 on 1 off is what works for me; some say i need more rest, but I get plenty of rest at night and besides, i can't keep from going to the gym.
10/10/2023 11:27 pm
5-6 days a week for me. Same workout schedule whether I'm saucing or not.
10/10/2023 11:50 pm
EDITED.... usually 4 or 5 depending on how I feel......
11/10/2023 12:11 am
3-4 days per week. Either MWF or MT-TF Currently running a WSB routine 4 days a week
11/10/2023 12:33 am
3days on 1off maby on the day off i might to a little cardio but....its usually a day off
11/10/2023 12:54 am
Just train hard enough to give your body reason to adapt, briefly enough for your training to be productive, and frequently enough to consistenly improve ... and you'll grow. Whether you lift 3 days or 5 days isn't going to make much of a difference in the end.
11/10/2023 1:24 am
One thing i'd like to add is don't let the gear make you push yourself too hard. It's always done it to me, i just push every set and rep too hard and too aggressively. It's a stupid thing to do and will burn you out fast, on gear or not.
11/10/2023 1:49 am
Bro, if you dont know how to properly train yourself then you need to stay away from the gear