Who here does NOT t...
 
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Who here does NOT train lower chest?

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mac83
(@mac83)
Trusted Member
Joined: 2 years ago
Posts: 66
 

i dunno my upper chest always blows up really fast, and i always seem to hold fat on my lower, outer chest. right now i do flat db, decline db, wide grip dips, pec-dec, and i burn out with light weight flat flies. this has so far helped my lower chest a ton. i think once i start my winter cycle, i'll start doing incline maybe every other week. i think i have to focus on the lower chest alot more because when i first started lifting i never did anything to really focus on it.


   
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(@holyintellect)
Active Member
Joined: 2 years ago
Posts: 8
 

Not I..... holy


   
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MaNiFeSt
(@manifest)
Active Member
Joined: 2 years ago
Posts: 11
 

only do flat barbell press, and incline dumbell press. seems to be working for me, the stretch marks are growing


   
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ape
 ape
(@ape)
Eminent Member
Joined: 2 years ago
Posts: 39
 

Used to do decline, too dangerous now without a spotter (train solo these days). Was always stronger on decline than flat bench, but the lift off is way to disturbing for me.


   
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(@part-timer)
New Member
Joined: 2 years ago
Posts: 2
 

i dont work out at all


   
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