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Topic starter
10/07/2018 5:19 am
I'm told that it's better to perform the aerobic exercise after weight training, approximately 15 - 30 minutes, to assist in bodyfat reduction. Does it matter whether or not the aerobic work is performed before or after the weight training - as far as getting leaner?
10/07/2018 6:06 am
I do my cardio before workouts unless it's legs, 30mins, and have no issues with weights afterwards. I'm usually on the floor from a weights session so couldn't even get myself onto the cardio machines if wanted to
10/07/2018 6:42 am
I do it after, except when train the abs. I find it difficult to run/jog and x-train in particular after destroying the core. That's my own personal exeption.
Topic starter
10/07/2018 7:31 am
great experience uzzi. I am doing my cardio in the morning on off days and it helps me keep my body in shape. How old are you and what are your goals?
10/07/2018 8:21 am
I'm 31 and i'm training for myself, that means no competitions.
10/07/2018 9:05 am
If you're 31, than you can still push on it hard. Why you don't go hard?
10/07/2018 10:00 am
bro are you afraid of something? Why not competing?
10/07/2018 10:51 am
I must remember you that Ronnie started serious to train after 35 as far as I remember.