Notifications
Clear all
Topic starter
15/04/2020 12:35 pm
Hello..
I am a coordinator for a university and was just given permission to start my own fitness program. It can be for anyone, students, community, staff. I wanted to know ideas of things people would want in a fitness program. How can I make the best one possible. Give Any ideas or suggestions.
15/04/2020 12:58 pm
Fitness equals proper nutrition, weight training and cardio, imo also in that order of importance.
liftsiron is a fictional character and should be taken as such.
15/04/2020 1:19 pm
I agree with lifts on nutrition being the most important part of fitness. I personally like cardio over strength training, but i've got different goals that might not exactly be healthy or well rounded.
Wait... is this another spam bot post?