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16/01/2023 7:00 pm
I have recently been getting into cleans and would like to know a respectible goal for a person who benches 315. I have heard that a clean equal to bench is good, but that is quite a bit for me. Right now I have a max on cleans of 225. BTW I weigh 180 lbs.
16/01/2023 7:27 pm
I think that a clean equal to your bench is more than respectible. I usually don't clean anywhere near my bench, not that it matters.
16/01/2023 7:47 pm
If you can clean your bench your pretty bad ass. I cleaned 365 but I can bench 500+. I think I would have kept doing olympic lifts if there we're more info on the net on how to get stronger in them quicker. All I ever see is work on technique and periodization.