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10/09/2022 4:47 pm
I was having a awesome workout yesterday till I pulled or did somthing to my upper back. I was doing some dumbell shruggs and thats when upper back pain began, the pain is located somewhere in the right side of mid- upper back. Do you think this injury from shruggs is major or just overstressed or pulled?? Anybody have any injury like this before and was it just strained and went away or is this something serious??
10/09/2022 5:16 pm
You most likely just pulled it. Were you warmed up? Do you take enough water in? I get pulls all the time myself. Just got one yesterdat in serratus area. Didn't warm up before doing chins. Could be something lacking in diet. Anyway, take 3 advil twice a day and ice the area 3 times a day. should be better in 2-3 days. Are you on creatine?