traps, need angles n shit!

your right pace

So what do i win? :p

you squire win an all expenses paid .....LOL

great info fellas , really good ive often wondered about those high pulls so i wil now add them to my training from here on out. i do nearly always deadlift and shoulder width BB rows bent over , other than that plain old BBell shrugs but always maxed out so maybe ill try doing som,e sort of reps for those aswell from now on! i love you guys man :thumbsup:

Originally posted by messiah Hold an olympic barbell in front of you at shoulder width. Pull it rapidly up to your nipple line, with your elbows pointing up and wrists straight. If your wrists are bent or your elbows are pulling back, it is wrong. Try to imagine being controlled like a puppet, the strings would be connected to your elbows, not your hands or wrists. Once you have mastered the technique, then try 5 sets of 5 reps. I hope this helps. Thank you very much. So similair to upright rows but with a wider grip and heavier weight, cause you aren't going up as high? Thanks Guys 🙂

man try heavy deads with 4 reps of shrugs at the top of each rep 😉 how can u possibly go wrong? Mike