speed bench day 10/30

Bodybuilding and Fitness

Last Post by Iceman1800 1 week ago

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Iceman1800

(@iceman1800)

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Joined: 2 years ago

Posts: 12

Topic starter 27/12/2024 7:08 am

b w/dbl mini's 155x3 6 sets 3bd w/ dbl mini's 225x3 275x3 db b- 100x10/10 rear laterals 40x10/10/10 shoulder horn 3x10 skulls 3x10 lat pulldowns 2x10 abs 2 sets

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