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30/07/2018 1:41 am
Shoulders are just not there, they are strong but not coming out. I do barbell shoulder presses, dumbell shoulder presses and lateral raises but over the past 3-4 months i have seen zero size, just strength. Any training tips for my shoulders?? Thanks
HD
"SPES ET FIDES"
30/07/2018 1:42 am
Maybe you might want to do some giant sets? Whenever I do a sets (as follows) my delts burn like hell:
1a. Standing dumbbell press
1b. Standing lateral raises
1c. Standing front raises
1d. Bent-over side laterals
I do 3-4 sets of 15 to 10 reps.
"The medals don't mean anything and the glory doesn't last. It's all about your happiness. The rewards are going to come, but my happiness is just loving the sport and having fun performing" ~ Jackie Joyner Kersee.