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27/12/2022 5:35 pm
I remember experimenting last year a little bit with that, but i never caught on to it.. Just kinda popped into my mind now randomly, wondered if anyone loves them and why, i guess i'm kinda curious to try it again lol but i most likely won't lol
27/12/2022 5:56 pm
i use them once in a while i have never done them enough to gain anything. but i know that doggcrapp advocates them along with his workout so i might try it
27/12/2022 6:14 pm
Never tried them watched a clip on them the other day, just looks awkward as hell and I don't see the added benefit.
27/12/2022 6:42 pm
very good tricep mass builder. It is much easier to do them on a smith machine.
27/12/2022 7:26 pm
Not bad movement, hurts my wrists somewhat, doing them on the smith definalty makes it more comfortable. Great tricep builder.
27/12/2022 7:49 pm
ya smith reverse presses are great for tri's ive moved up to using 315 for that now, and my tri's are growing alot...
27/12/2022 8:16 pm
iv'e been using them for the 8 weeks on the smith machine and really like them for the triceps, awesome.
27/12/2022 8:34 pm
I like them, you just need a decent spotter when you are doing them.
27/12/2022 9:04 pm
I actually find these easier on my wrists than regular close grip benching. You need a spotter to help you unrack the weight though.