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Bodybuilding and Fitness
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Topic starter
29/01/2020 10:29 pm
How do you guys get rid of body fat? I know exercise and proper diet are probably the most important part but I have some body fat in my ass and waist I can't get rid of. I train 10-30 hours a week on my bike, race almost every weekend and eat great but this fat does not seem to want to get out. I have been stuck at 10% body fat for over a year. Recently I have added more muscle mass (about 4-5 lbs) and my legs and arms seem lower in body fat but the middle of my body is not getting lower. I think I can shed like 4 lbs of body fat. Any ideas would be great. Thanks again.
29/01/2020 10:46 pm
Re: Reduce Body Fat
How do you guys get rid of body fat? I know exercise and proper diet are probably the most important part but I have some body fat in my ass and waist I can't get rid of. I train 10-30 hours a week on my bike, race almost every weekend and eat great but this fat does not seem to want to get out. I have been stuck at 10% body fat for over a year. Recently I have added more muscle mass (about 4-5 lbs) and my legs and arms seem lower in body fat but the middle of my body is not getting lower. I think I can shed like 4 lbs of body fat. Any ideas would be great. Thanks again.
"Fork Control"-realgains
29/01/2020 11:09 pm
Re: Re: Reduce Body Fat
"Fork Control"-realgains
Also, I've found that I tend to put on body fat when overtrained. I don't know if that is normal, but it comes off when I'm rested (sounds kinda backwards, but that's how my body work).
29/01/2020 11:35 pm
thyroid, test down. Cortisol up. result, just what you said.
02/02/2020 1:37 pm
Haha...funny real shit, I just took a week off and lost 4lbs! WTF? I knew I was tired but damn, I must have been past my limiter and didn't know it. Raced on sunday and kicked a$$!!! Odd how that works...
02/02/2020 1:56 pm
Hyper glycogen load too.
02/02/2020 2:16 pm
the most difficult thing at least for me is to reduce body fat while in seasson...Keeping te hard training...
How can we do that?
thanks!
02/02/2020 2:38 pm
This is going to sound tottally over simplified...but...when you are at 10 and having trouble like that you should try to FINISH dinner every day no later than 5:30 6pm. (dinner at 8 is bad) I like to eat most of my calories during the day, and for dinner I'll just have a salad with a piece of chicken or fish...maybe 3/4 of brown rice with that at the most. (unless I'm getting ready for an effort over 3 hours, then I'll load a little more.
Also, sleep allot more. It soundls like you are just a little over stressed and under recovered.
To most the marathon is the ultimate test of human endurance. To us it's just the cool down!
Pain is temporary - Quitting lasts forever
Regardless of how hard you train - The time is going to go by anyway so if you are going to throw a leg over your bike you may aswell bust you ass, make as many watts / do as many intervals as you can.
02/02/2020 3:08 pm
here what i got from rg and it has worked really well for me.
big breakfast,small early dinner, fast paced walk after dinner.
Topic starter
02/02/2020 3:24 pm
K Thanks for all the info so far. What do you guys do when your racing/training in the evening? Sometimes I don't finish till 7-8 and have allot of hunger. Most of the week I am training during midday.
02/02/2020 3:53 pm
eat a normal meal or proteinshake with carbs. you definatly need to eat after training..