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Topic starter
08/07/2018 2:50 pm
I would like to know if doing squats will make a person grow shorter or stop him from growing taller. Thank you.
08/07/2018 3:39 pm
How old are you Bro?
As for your question, 'no' they will not effect your height.
08/07/2018 4:19 pm
I don't see why they would, i'm 5ft 9, my mother is 5ft 3 and my dad is 5ft 6 so by all means i think I'm adopted Posted Image
i have trained legs hard and heavy for years.
only way to limit height IMO is to cap the long bones prematurely through AAS usage in the teen years.
08/07/2018 5:05 pm
Put some weights on your neck and you should stretch back out to normal again.
3 sets of 10.
Topic starter
08/07/2018 5:59 pm
I am 25 years and I am doing 20 reps in 4 sets as i have read this is the most efficient method. Did any one read Mentzer's book?
08/07/2018 6:44 pm
I read it, it's all about his system High Intensity Training. In my opinion his system is individual, if you understand what i mean. Anyway it is a interesting book for reading.
08/07/2018 7:17 pm
same opinion here, it is very individual