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14/11/2023 8:29 am
can someone suggest a weight program for someone that does grappling/muaythai
14/11/2023 8:53 am
work your triceps hard-do dips, extensions... work your back hard- do pullups and barbell rows. work your chest-do bench presses, inclines. do squats do goodmornings do powercleans find a way to do a split with these...do each excercise twice a week.... this was my grappling workout for a long time....stick with it, and your strenth will skyrocket. your back muscles are probably the most important muscles for grappling, so focus on those.
14/11/2023 9:12 am
Don't forget to add about 3,000,000 crunches. super strong abs are important to a kick boxer.
14/11/2023 9:37 am
Are you sure that 3,000,000 crunches are enough? I was thinking more like 5 to 6,000,000 . 😀
14/11/2023 10:04 am
I have been muy thai kickboxing for 9yrs with the IAMTF, and I can tell you this, legs legs legs, it doesn't matter how big of a guy you are fighting, if you take out the base (legs) he'll drop like a stone. (and an elbow to the eyebrow does the job too) but I would say quads and hams definitly, tris, abs, shoulders. then make your opponent bleed, a lot. ------------------------------ Stay Strong C.