Notifications
Clear all
Topic starter
29/07/2018 5:04 am
I read in magazines that when trying to add more definition to your physique that striking a hard pose is good practice. Is this mainly for bodybuilders about to enter a contest or does posing give benefits other than if you are entering a contest and want to practice your posing rhoutine.
29/07/2018 6:04 am
i have read in several magazines and online that you can develop small characteristics to your muscles by posing and flexing. the small triceps peaks for example.
"SPES ET FIDES"
29/07/2018 6:46 am
i think posing is a great addition to any workout. If you are 16% bf probably will not show much but at lower bf, it can bring out definitions not seen otherwise.
jb
29/07/2018 7:21 am
Posing is awesome, Shawn Ray was a big advocate of posing even during your routine to harden the muscles. I usually just hit poses in the locker room after a workout.. even so, I think it has helped with definition and hardness... If you're a competetive BB'er, than you definitely should as you're going to need to hold those poses during your pre-judging and routine.. and anyone who's done it, knows that shit isn't a joke !! So practice like anything else
- RR
" Go hard or go home !"
"Lightweight baby!"
29/07/2018 8:00 am
I think it's even better when your gym has a pose room.
"The medals don't mean anything and the glory doesn't last. It's all about your happiness. The rewards are going to come, but my happiness is just loving the sport and having fun performing" ~ Jackie Joyner Kersee.
29/07/2018 8:46 am
Haven't seen that yet !
- RR
" Go hard or go home !"
"Lightweight baby!"
29/07/2018 9:44 am
Haven't seen that yet!
You never seen a pump room area with a miror in a corner or something in a gym? Bro where do you train ?
"The medals don't mean anything and the glory doesn't last. It's all about your happiness. The rewards are going to come, but my happiness is just loving the sport and having fun performing" ~ Jackie Joyner Kersee.
29/07/2018 10:35 am
IMO noting adds the finished hard look to a lean physique better than flexing hard and holding that pose as long as possible. After 10-15 minutes of proper posing you should be dripping wet with sweat and drained of energy.
liftsiron is a fictional character and should be taken as such.