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Bodybuilding and Fitness

This forum is to discuss training styles specific to bodybuilding, weight training, and contest preparation.
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Topic Title
Views
Posts

On-Sites in calves

First post and replies  | Last post by Jeeplover12345, 2 years ago

499
14


Additional workouts I am adding

First post and replies  | Last post by littlewilly, 2 years ago

622
15


hydrostatic underwater weighing

First post and replies  | Last post by Troponin, 2 years ago

356
4


I'm a genetic weakling

First post and replies  | Last post by Elf, 2 years ago

824
16


Breaking Out rEAL Bad

First post and replies  | Last post by mikeb23, 2 years ago

796
3


broken ankle on crutches/ how can i preserve muscle?

First post and replies  | Last post by 21inch calves, 2 years ago

558
7


Cable Biceps

First post and replies  | Last post by finafire, 2 years ago

445
9


Bent over rows, grip width

First post and replies  | Last post by cman34677, 2 years ago

579
13


Squats: 8-10 reps or 15-20 reps????

First post and replies  | Last post by dragonsfury, 2 years ago

409
5


correct hand position to target lat width!

First post and replies  | Last post by blackninja, 2 years ago

385
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