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Bodybuilding and Fitness

This forum is to discuss training styles specific to bodybuilding, weight training, and contest preparation.
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Topic Title
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Posts

getting sore after every workout?

First post and replies  | Last post by Dotres, 2 years ago

514
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Critique welcome on my routine

First post and replies  | Last post by Naytch, 2 years ago

486
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Is The Stationary Bike Effective For Cardio? What Do You Think???

First post and replies  | Last post by anabolicboy1981, 2 years ago

492
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On-Sites in calves

First post and replies  | Last post by Jeeplover12345, 2 years ago

514
14


Additional workouts I am adding

First post and replies  | Last post by littlewilly, 2 years ago

648
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hydrostatic underwater weighing

First post and replies  | Last post by Troponin, 2 years ago

377
4


I'm a genetic weakling

First post and replies  | Last post by Elf, 2 years ago

854
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Breaking Out rEAL Bad

First post and replies  | Last post by mikeb23, 2 years ago

810
3


broken ankle on crutches/ how can i preserve muscle?

First post and replies  | Last post by 21inch calves, 2 years ago

576
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Cable Biceps

First post and replies  | Last post by finafire, 2 years ago

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