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Bodybuilding and Fitness

This forum is to discuss training styles specific to bodybuilding, weight training, and contest preparation.
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Home Equipment

First post and replies  | Last post by stonerocky, 2 years ago

519
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The Calves (2 viewing)

First post and replies  | Last post by sanctum2k, 2 years ago

1708
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bench press

First post and replies  | Last post by BigWill, 2 years ago

407
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Off Season Back Workout - AdelBB and MA92

First post and replies  | Last post by sleekism74, 2 years ago

1010
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working out and a hernia

First post and replies  | Last post by ape, 2 years ago

553
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Training split

First post and replies  | Last post by SOl T Balls, 2 years ago

356
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Hyperextended Shoulder injury?

First post and replies  | Last post by Big Daddy D, 2 years ago

264
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getting sore after every workout?

First post and replies  | Last post by Dotres, 2 years ago

496
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Critique welcome on my routine

First post and replies  | Last post by Naytch, 2 years ago

466
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Is The Stationary Bike Effective For Cardio? What Do You Think???

First post and replies  | Last post by anabolicboy1981, 2 years ago

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