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Bodybuilding and Fitness

This forum is to discuss training styles specific to bodybuilding, weight training, and contest preparation.
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Topic Title
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Posts

120 lb dumbells !!

First post and replies  | Last post by DJack, 1 year ago

344
13


Bench day- Monday

First post and replies  | Last post by Iceman1800, 1 year ago

241
1


Power Shrugs

First post and replies  | Last post by WilsonPhillips, 1 year ago

254
3


Question

First post and replies  | Last post by baracus, 1 year ago

274
6


Fuck rotator cuffs if lower dumbells too much on press?

First post and replies  | Last post by oneade, 1 year ago

2121
23


Who here does NOT train lower chest?

First post and replies  | Last post by part-timer, 1 year ago

874
20


how long have you been lifting

First post and replies  | Last post by baza, 1 year ago

389
11


10/26 ME bench

First post and replies  | Last post by Freddy, 1 year ago

264
4


10/24 & 10/16 Dynamic Work for the week...

First post and replies  | Last post by wiedergeboren, 1 year ago

222
2


feeling weaker and weaker, advice?

First post and replies  | Last post by petermann, 1 year ago

332
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