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Bodybuilding and Fitness

This forum is to discuss training styles specific to bodybuilding, weight training, and contest preparation.
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Topic Title
Views
Posts

What is the biggest barrier preventing you from achieving your goals?

First post and replies  | Last post by TESTinME, 6 months ago

275
1


the 5x5 method. anyone tried it?

First post and replies  | Last post by ngc_85, 9 months ago

385
4


Ab's & Delt's development

First post and replies  | Last post by Threads, 9 months ago

369
7


10/29 Workout, PR

First post and replies  | Last post by Ermantroudt, 9 months ago

333
8


Wog's guide to da gym ;)

First post and replies  | Last post by Re-Wind, 12 months ago

705
11


Skinny Strong People

First post and replies  | Last post by TJ, 12 months ago

634
14


I think people are afraid of Mike Mentzers routine.

First post and replies  | Last post by psycho, 1 year ago

1962
31


twice a day

First post and replies  | Last post by Mr Oz, 1 year ago

534
11


Help for female friend.

First post and replies  | Last post by kiwifruit, 1 year ago

493
3


10/27 raw bench workout

First post and replies  | Last post by StrongerThanAll, 1 year ago

930
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