Bodybuilding and Fitness

I think people are afraid of Mike Mentzers routine.

First post and replies  | Last post by psycho, 9 months ago

twice a day

First post and replies  | Last post by Mr Oz, 9 months ago

Help for female friend.

First post and replies  | Last post by kiwifruit, 10 months ago

10/27 raw bench workout

First post and replies  | Last post by StrongerThanAll, 10 months ago

120 lb dumbells !!

First post and replies  | Last post by DJack, 10 months ago

Bench day- Monday

First post and replies  | Last post by Iceman1800, 10 months ago

Power Shrugs

First post and replies  | Last post by WilsonPhillips, 10 months ago

Question

First post and replies  | Last post by baracus, 10 months ago

Fuck rotator cuffs if lower dumbells too much on press?

First post and replies  | Last post by oneade, 10 months ago

Who here does NOT train lower chest?

First post and replies  | Last post by part-timer, 10 months ago