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Bodybuilding and Fitness

This forum is to discuss training styles specific to bodybuilding, weight training, and contest preparation.
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Topic Title
Views
Posts

Skinny Strong People

First post and replies  | Last post by TJ, 10 months ago

611
14


I think people are afraid of Mike Mentzers routine.

First post and replies  | Last post by psycho, 10 months ago

1819
31


twice a day

First post and replies  | Last post by Mr Oz, 10 months ago

510
11


Help for female friend.

First post and replies  | Last post by kiwifruit, 11 months ago

460
3


10/27 raw bench workout

First post and replies  | Last post by StrongerThanAll, 11 months ago

820
22


120 lb dumbells !!

First post and replies  | Last post by DJack, 11 months ago

306
13


Bench day- Monday

First post and replies  | Last post by Iceman1800, 11 months ago

216
1


Power Shrugs

First post and replies  | Last post by WilsonPhillips, 11 months ago

223
3


Question

First post and replies  | Last post by baracus, 11 months ago

248
6


Fuck rotator cuffs if lower dumbells too much on press?

First post and replies  | Last post by oneade, 11 months ago

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