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Topic starter
08/07/2018 11:42 am
I have been lifting for about 5 months. I lift every other day for about 2 hours. Currently I'm changing my workout and spreading out all of my exercises over a 4 day period. I've heard that maximum lifting time should be about 30 minutes a day. Is this true? Can you recommend a workout program for me? I do: Incline, Decline and flatbench, shrugs from behind and in front, curls, wrist curls, triceps pull downs and lat pulldowns. Should I spread this out?
08/07/2018 12:38 pm
Ya, that is true, and i can say more, if you're average than you have to limit on 25 min.
How old are you?
Topic starter
08/07/2018 1:19 pm
Hey, I am 25 years old but I think 25 minutes is not enough, at least 45 minutes as in 25 you will not manage to train hard enough. Did you try 25 minutes method?
08/07/2018 1:54 pm
i've used this method and i can say that it is very efficient.