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Bodybuilding and Fitness
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Topic starter
03/09/2019 10:21 am
Just wanted get ppls opinions on how to increase thigh sweep. I'm guessing most will say squats but with what foot position? Made some petty good size increases by doing 10 set of 10 sqats on alt wks but I'd like to try something different.
Seabiscuit Hogg is a fictious internet character. It is not recommended that you receive medical advice from fictious internet characters.
SBH :)
03/09/2019 10:45 am
Essentially, massive weight leg press with the feet comfotrable but at about 35 or so degrees outward works well for me. As for the 10 sets of 10, things work for some but i would go with 5 sets of 6-8 super heave leg presses for about 6 weeks and see where you are at. Adjust to fit your needs but it works well for me. Most things do though, i have genetically huge legs. Lift heavy and enjoy!
HD
"SPES ET FIDES"
03/09/2019 11:07 am
Walking Lunges! DB or BB doesn't matter.
03/09/2019 11:26 am
Unilateral leg pressing.
"The medals don't mean anything and the glory doesn't last. It's all about your happiness. The rewards are going to come, but my happiness is just loving the sport and having fun performing" ~ Jackie Joyner Kersee.
Topic starter
03/09/2019 11:50 am
Ok, I'll throw in some leg presses. I've been doing squats and hack squats but no leg presses. Thanks for the responces.
Seabiscuit Hogg is a fictious internet character. It is not recommended that you receive medical advice from fictious internet characters.
SBH :)