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Topic starter
24/12/2023 2:48 pm
Hi all, Due to employment circumstances beyond my control, I find I have some time available to up the training intensity to coincide with a 4 week "cutting" cycle. So: Ideas for training splits for monring and afternoon training sessions, available days are mon-sat? Access to normal cardio gear or pool at gym. Thanks.
24/12/2023 3:14 pm
maybe dont do any extra training if your trying to cut. maybe just increase the cardio or train ur splits, but change ur rep/set/weight ratios in ur PM sessions. if that doesnt make sense PM me mate.
24/12/2023 5:21 pm
When I'm cutting I train MWF on a 5x5 program. I find lower reps/more sets with heavier weights helps keep the mass and you're not really effected by lack of energy.
24/12/2023 5:45 pm
Working out every 36 hours would be ideal. I mean, a given muscle every 36 hours. So, eg, Upper body: monday morning, tuesday night, thursday morning, friday night, etc. Lower body: monday night, wednesday morning, thursday night.. etc www.hypertrophy-specific.com or just one of those, whole body.
Topic starter
24/12/2023 6:10 pm
Interesting stuff dura...... will have a read....