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10/10/2023 6:34 am
what i fucking hate is when people come up to me and ask me for advice, so i take a minute or two and tell them how to get big( i get a gym discount and free 24 hour access for being nice to people and lifting alot of weight), eat alot of protein alot of cals and the fuckers tell me NO. I tell them how to lift and they tell me i'm wrong! I'm fucking 5'11 240 cut, these fuckers are 140 max!!!! -BIGwolf
10/10/2023 6:53 am
Same basic vent as JME, expect with Squats, leg press, hacks and such. Load the bar....move it 4 inches....press up and grunt loudly. GRrrrrrrrrrrrrrrrrrrrrr Move your ASS out of the way or MOVE the DAMN WEIGHT!!!!!!!!!
10/10/2023 7:17 am
Had a guy like this the other day, a skinny as a rail manhattan lawyer, telling me, as I am doing my warmup bench with 135 that I should change my form and the way that I hold the bar so I can do more than 1 plate!!!! By the time I was on my fifth set, I had 4 plates on each side, benched it for 4 reps, then looked over at him....picking up his jaw off the floor......think he will keep his comments to himself for now on!!! Could of used him as a bar and put some plates on each end of him!! later bros....
10/10/2023 7:35 am
One thing that has really pissed me off in our gym is the little asian guys come in and start pissing about. Not to be racist but the white and black guys get on with it, while the asian guys stroll about in their designer gear - training in Armani jeans and shirts, talking on their phones, hair immaculate. This may be isolated (there are three Asian guys who train hard, one does legs like i've never seen legs done before, but three out of about 150 ain't good), perhaps its unique to our gym. What do you guys think??
10/10/2023 8:01 am
Pussies using the smith machine for quarter squats (315), then walking around with their little spagetti arms bowed out like they have a f*cking back. I see this every day, and it never fails to irritate me. AND they mostly use the ultimate pussy tool, the manta ray squat whatever, the blue thing you attach to the bar so you don't have to learn how to squat properly. Good God, where do these people learn how to train? Inspiration= Rio,the roundest asses in the world!
This post was modified 11 months ago by Admin
10/10/2023 8:24 am
i hate the fact that when people see me, all they ask is about the gym. im sick of it. 'so, did you go to the gym today?' im no musclehead! and every guy that comes up to me (usually fat) asks for help, i help them, but now i stopped. They DONT listen. you tell them to diet, to lift constantly. nope. they stay the same or get fatter. i gave up. now i just say i dont know, and point out the trainer to help them. (he just hands them a paper with a diet). i hate people who go to the gym and dont do anything unless the personal trainer tells them to do it. and sometimes the trainer makes them do dumb exercises. like the waist twisting with the broom stick! i dont mind some of the high school guys, they go in there and dont really lift. i just go up to them and ask to work in. as soon as i start lifting, they decide to go do something else. and old ladies Always do 1 set. i walk up to work in, and they do it till failure and then tell me they're done. i feel like as if i cut their workout short. but then there are those pricks. =fu who 'mind' if you work in. "let me finish first, i only have 4 more sets left"
Topic starter 10/10/2023 8:47 am
Originally posted by cubagars Had a guy like this the other day, a skinny as a rail manhattan lawyer, telling me, as I am doing my warmup bench with 135 that I should change my form and the way that I hold the bar so I can do more than 1 plate!!!! By the time I was on my fifth set, I had 4 plates on each side, benched it for 4 reps, then looked over at him....picking up his jaw off the floor......think he will keep his comments to himself for now on!!! Could of used him as a bar and put some plates on each end of him!! later bros.... that's pretty funny shit. i love it when these skinny fucks tell you how to work out. i just want to say, "are you blind? look at me...do you think i got this way working out the way you do?" and when they ask how to get big just say EAS creatine got me this big. that bill phillips is a god...butplug!=fu
10/10/2023 9:13 am
Words to live by: Never take advice from someone who is doing no better than you.
10/10/2023 9:40 am
Originally posted by byteslo lol two words bros...... HOME GYM 🙂 problem solved I was sick of the gym too... waiting for equipment bothered me, I dropped 700 bucks into my basement gym, the only thing i wish for now is ceilings higher then 7 feet. LOL
10/10/2023 9:58 am
Wolverine, that's exactly what I preach in my gym. I too get tired of people coming to me daily saying I watched you grow so much lately and I was wondering how. At first I would quickly help them, with diet and exercise of course, but they never listen. It's like it goes in one ear and out the other when you start to explain. Fuck 'em, I just stopped giving advice, except to the personal trainer at my gym. He is always asking q's.
10/10/2023 10:44 am
Been a long time since I've posted here . . . . but in defense of folks who stop their bench an inch or so above their chest . . . while most of them are admittedly idiots doing too much weight for good form, there are a lot of us old guys who have rotator cuff injuries and that's as good as it gets! Indeed, the way to check how low you go with the bar is to start with just the bar and see how far it goes down just by itself . . . that is your natural range of motion and that is as low as you should bench. As an aside, anyone who uses anything but 100lb plates on a leg press (for intervals of 200lbs) should be killed, if such plates are available.
10/10/2023 11:07 am
Originally posted by cubagars Had a guy like this the other day, a skinny as a rail manhattan lawyer, telling me, as I am doing my warmup bench with 135 that I should change my form and the way that I hold the bar so I can do more than 1 plate!!!! By the time I was on my fifth set, I had 4 plates on each side, benched it for 4 reps, then looked over at him....picking up his jaw off the floor......think he will keep his comments to himself for now on!!! Could of used him as a bar and put some plates on each end of him!! later bros.... hahahaha... Some people are just fucking born stupid with the ability to say stupid things at any given moment.
10/10/2023 11:26 am
Originally posted by palboE i dont mind some of the high school guys, they go in there and dont really lift. i just go up to them and ask to work in. as soon as i start lifting, they decide to go do something else. and old ladies Always do 1 set. i walk up to work in, and they do it till failure and then tell me they're done. i feel like as if i cut their workout short. but then there are those pricks. =fu who 'mind' if you work in. "let me finish first, i only have 4 more sets left" The young guys don't bother me unless they are gettting loud and goofy.. I have 2 daughters both blonds so most of the hs kids know who I am anyway.. the old ladys are great.. I work weekends so I go to the gym during the week in the morning and run into lots of them.. just smile and say hello and they offer to move.. the dickheads that think they own a machine because they toss a towel on it are the ones that get me nuts.. I don't give a fuck.. if I want to work in I'm working in.. I change the weight, adjust the seat do what I gotta do and put the machine back to the way it was.. if they don't like it fuckem..
10/10/2023 11:50 am
Originally posted by Jager Good post, even though it is long, just kiddin The only thing I see at my gym is most peaple dont touch their chest when they do bench press. They stop about 2 inches from their chest. Jager. I almost never touch my chest, I personaly find that when lifting heavy it puts way to much stress on my shoulder joints (not the deltoids themselves but the joints).