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10/02/2023 5:34 pm
Originally posted by massivegmax I had this young kid full of zits no muscle and a string tank do a pose and scream looking at me..." yeah you want some of this!!! argggh!' OMfuckingG I can just see a guy I know doing that in all seriousness.....funny shit! 😀 I have found in my gym, as soon as you make eye contact with anyone...you are finished. The person will come straight over and start blabbing Yeah always always keep constant eye contact with the floor or on some hot chick on the tread mill; never look at the little skinny guys who wanna talk and talk and talk and talk...lol
10/02/2023 5:57 pm
I had some phucker interrupt me in th emiddle of a set to ask what I was doing. I nearly picked up a 45lber and smacked him over the head. These other fags did like 10 sets each minimum on the bench I was waiting for once then the same for other things. I felt like saying - look at you you fag why the phuck do you think 30 sets is better than 12????
10/02/2023 6:16 pm
Originally posted by FOX A decent spot is so hard to find these days!!! Provided I can find a spotter who speaks English, they see the weight your using and start to...I dunno...PANIC or blow things way out of proportion. When I bench heavy all I ask for is a decent lift-off, and then ensuring that I re-rack the weight without incident....nothing more. I ask for a lift-off: Please give me a slight and smooth lift off at the count of 3...!! What do they do? They think since its a heavy weight, they must try to hang clean the fucking bar off the racks!!! And always a couple seconds early or late!! 1....2..WOAH! or 1...2...3.....(4,5,6???)....................(lift off):flame: Then when they try to hang clean the bar off the racks you have 4-500 pounds up in the air at greater than arms length that you must waste energy trying to set up with and hopefully not injure yourself!!! Its unfortunate but I think I may have to HIRE a legit spotter to be there on heavy bench days! FOX the idots at my gym tell me i am spotting them wrong... its great... some fool didnt want me helping from the elbows on DB inclines and wanted to grab the dumbells, cause he said when people help him from the elbows the dumbells always fall on his face... i told the guy if your tri's cant keep the DB's from fallin in on your face then they are too fucking heavy and walked away. another one wanted me to hold the bar the whole time he did bench cause it makes him feel better.. i told that fucker i wasnt here to help is emotional problems, just to make sure the weight doesnt fall on his head, and i walked away from him to..
13/02/2023 5:19 pm
Originally posted by massivegmax I had this young kid full of zits no muscle and a string tank do a pose and scream looking at me..." yeah you want some of this!!! argggh!' i had a kid do that when he wanted to fight me outside a bar once... i started laughing so hard, he charged me and took me down to the floor while i was still laughing....then he started punching me and i was still laughing...till he hit me in the face...then i fish hooked him with my thumb walked him around a bit and threw him into a plate glass window... then his friends told me i cheated in the fight....lol
14/02/2023 3:55 pm
Originally posted by kapn the idots at my gym tell me i am spotting them wrong... its great... some fool didnt want me helping from the elbows on DB inclines and wanted to grab the dumbells, cause he said when people help him from the elbows the dumbells always fall on his face... i told the guy if your tri's cant keep the DB's from fallin in on your face then they are too fucking heavy and walked away. another one wanted me to hold the bar the whole time he did bench cause it makes him feel better.. i told that fucker i wasnt here to help is emotional problems, just to make sure the weight doesnt fall on his head, and i walked away from him to.. Ol Kappy...just cant get a break can ya? LOL I havent done a set involving forced reps in YEARS. If I cant rep weight X for Y amount of reps I dont even try it. I just rep weight X for as many reps as I can complete 100%...no more. When the guy told you to hold onto the bar, you should have pushed DOWN on the bar with your hands to teach him a lesson 🙂 FOX
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