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21/05/2019 9:28 am
Has anyone tried this?
21/05/2019 9:49 am
Jguns did it for a long time and from what I can remember he loved it
21/05/2019 10:06 am
hurts my joints!
jb
21/05/2019 10:23 am
I've done two cycles of HST.
First was done with a few tweaks, that I thought would be benificial, and the results were medicore.
The second (presently just starting 5's) I followed the recommendations exactly and it has been great! I've been cutting and haven't dropped a pound(IOW successfully recomp'ing). I've been progressing well and feel terrific in the gym. Only supps are HEAT Stack and Phenogen from Avant (with the regular Vitamins/Multi/Fish Oil).
Only I Can Stop Me.
Aspartame killed my father.. and raped my Mother!
21/05/2019 10:48 am
I really love it - at least when starting with 5 reps.
It gave my buddy and me the possibility to gain a good ammount of mucle without juice.
21/05/2019 11:05 am
it is a very good program.
i liked it for cutting more than bulking but i am sure if diet was adjusted you could bulk on it just fine as well.
solid science behind it for sure.
21/05/2019 11:22 am
hurts my joints!jb
Me, too!
Although, I think there's no disputing the science behind it, I couldn't recover fast enough to go through 3 whole body workouts a week.
Did I go too hard/too much?
I did a total of 4 sets per major body part each workout.
21/05/2019 11:42 am
1 - 2 sets max, per body part per workout, 3x a week. 4 is way too much.
Be well.
PC1
"You still got the tools, but they're different" (Angelo Dundee => Muhammad Ali)
6'4"
242 lbs.
leaning out a bit
"One guy thinks he can, another guy thinks he can't. Both are right. Which one are you son?" (Nike commercial football coach)
21/05/2019 12:04 pm
PC1, you're a fan of this style?
"In any contest between power and patience, bet on patience."
~W.B. Prescott
"Only two things are infinite, the universe and human stupidity, and I'm not sure about the former."
~Albert Einstein
21/05/2019 12:34 pm
I have been looking for a new program. Bored with my current routine and after reading into this, it doesnt seem half bad.
"SPES ET FIDES"
21/05/2019 12:53 pm
1 - 2 sets max, per body part per workout, 3x a week. 4 is way too much.
Even while using gear?
21/05/2019 1:19 pm
Even while using gear?
yes
21/05/2019 1:46 pm
been doing it 9 months the best thing i ever did,put more mass on in 9 months than the previous two years.doesnt tax the cns too much either especially if you dont go to failure,starting my first gear cycle soon cant wait to see the results.
21/05/2019 2:06 pm
I still use something similar.
I could never go back to regular training splits after HST.
I've done a few by the book HST cycles but these days I just apply the general principles (progressive loading and somewhat increased frequency), even though sometimes I stay several weeks on five's\negatives with drop sets. When I eat right nd actually go regularly to the gym the results are very good.
Never had any joint issues.
21/05/2019 2:25 pm
Without gear, HST gives strength. With, I have no knowledge, but the basic principles are the same as always
HST is now being called RYP I think, RYP is the last HST version by the guy.
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