Everyones Training Splits

Day 1: Chest, Bis Day 2: Quads, Hams, Calves Day 3: Shoulders, Tris Day 4: Back, Abs

Currently: MON: Chest TEU: Back WED: Legs THU: Delts/traps FRI: Bi's/Tri's

Day 1:Chest/calves Day 2:Lat/trap Day 3:Delts/tris Day 4:Bi/Calves Day 5:Quad/ham Day 6:OFF Day 7: Repeat cycle All of my lifting is done at night. In the morning I do 30-40 minutes of cardio and abs

Shoulders/Calfs Back/Bicep Quads/Hamstrings Chest/Tricep Abs 2-3x a week.

Originally posted by Big Tree When I come to my preseason, I up the cardio and incorporate my actual training (which is really intense cardio itself) and lighten the weights. Traditional I ain't. Later, pInus strobus aka the Big Tree What sport do you do?

I compete in lumberjack sports or timber sports. Woodchopping, crosscut saw racing, and chainsaw racing. It's a very divergent hobby given my profession. I look more like a bouncer than a I do a lawyer. Fun stuff though. There's nothing better than spending a day arguing with people, going home and taking an axe out in the woods and beating the ever loving crap out of something. Awesome stress relief. However, I disagree with Jack Del Rio's, Carolina Panther coach, bringing an axe and a piece of wood into the locker room (the punter had a season ending injury when he stuck the axe in his foot/leg). That was just stupid. Later, Pinus

Very cool brother...

I change mine often but this is it now. Mon - Quads/Hams/abs Tue - Chest/Back/calves Wed- abs Thu- Bi/Calves Fri - Shoulders/Tris/Abs Sat, Sun - Off, maybe calves or abs if i missed a day, maybe cardio.

mon- legs, cardio, abs tues- chest, bis wed- cardio, abs thurs- back fri- shoulders, tris sat- rest sun- rest

mon: Biceps & Triceps Tue: Quads & Hams Wen: Abs, Calves, forearms Thur: Chest & Back Fri: Shoulders & Calves Sat: Abs & Forearms Cardio in morning and evening after workout