Everyones Training Splits

sunday: chest/tris monday: legs wed: bench shoulders tris Thurs: back bis. squats

3 on 1 off calves, back, chest abs, legs bi, tri, shoulders

doggcrapp training explained better here- http://www.anabolicextreme.com/Anabolic/new_archives/anex_archive_issue76_dog.asp 1 excersise per bodypart per day. 2 warmup sets then go as heavy as you can for 8-12 reps. put the bar down for 20 seconds then squeeze out a few more reps. repeat 1 more time. this is called rest pause. DAY 1: 1 excersise for each - chest,shoulders, back width, back thickness, triceps, abs. DAY 2: 1 excersise for each - bis, forearms, hams, calves, quads, abs rest 3 DAY 4: same as day 1 but use a different excersise DAY 5: same as day 2 but use different excersise rest 6 DAY 7: same as day 4 but use a different excersise DAY 8: same as day 5 but use a different excersise rest 9 REAPEAT you effectively work the whole body w/ 3 different excersises till failure.

hows that working for ya bigalo, put on much size or def?

I'm interested in this dogcrap method...wanted to see results before I gave it a shot though.

Currently on WSB routine: M: ME squat T: ME bench T: DE squat F: DE Bench Monday: good mornings, pull throughs, hypers, abs Tuesday: board press, lying ext, pushdowns, DB press Thur: Box Squats, pullthroughs or rev hypers, rows, shrugs, one leg squats Fri: dynamic effort bench, DB ext, side and bent laterals. First time training WSB style and making great progress. Really a change from your standard routine.

Ive been on dc training for about 6 weeks and am very happy with the results I have been getting. I deffinately look fuller and am stronger than ever. My split goes like this: Day 1:Chest, shoulders, tris, back width, thickness rest day Day 2:bis, forearms, legs rest day Day3: same as day one but dif execises weekend rest day4:same as day 2 but dif exercises rest day repeat. Make sure to use the stretches.

i love this way of training. i just came off cycle and changed to this program and didnt lose anything. if anything my numbers went up. plus its quick. your in the gym, you bust your ass 110% and your out of there in like 30 minutes. 1/2 the time i feel like im going to puke and die but it goes away by time your done w/ the post workout shake. remember to do the stretching. i think the extreme stretching is making my muscle look totally different. for the better!

Mon: Quads Tue: Hamstrings, lower back Wed: Chest, tri's Thu: Lats, bi's Fri: Delts, traps Every day: calves, forearms, abs every day Weekends: off

Day 1: Squats Leg Curl Lat Pulldown Hack Squats Seated Calf Day 2: off Day 3: off Day 4: Military Press DB Bench Press Deadlift Standing Calf Biceps Curl Day 5: off Day 6: off Day 7: Power Clean Seated Row w/ Hammer Strength Machine Seated Calf Triceps Extension Weighted Dips Two more off days, and the cycle repeats itself.

MON..................CHEST, CALVES TUESDAY........... BACK, HAMS WEDNESDAY..... ABS, TRAPS THURSDAY.........SQUATS, SHOULDERS FRIDAY...............ARMS, CALVES This has been my routine for a month or so now.....I change about every eight weeks.........works well for me.........

I dont have a Monday, Tuesday, Wednesday type schedule.. that puts too much structure into it and I like flexibility... currently my routine is broken down like this... Back -calves- Chest -abs- Biceps/Triceps -calves- Legs/Shoulders Then sometimes I take a day off, sometimes I dont. And sometimes on that day off I still go to the gym and hit abs again and forearms and whatever else I can do.

i can handle a lot of exercise, but apparently i was overdoing it before. i play hockey, so i lift 4 days a week, practice 3 days a week and have games on fri and sat. only been lifting with a regular routine since june or so. i have made good progresss, but i look a lot stromger than i am. good genetics i guess. heres my routine of 2 push days and 2 pull days. mon- chest (12 sets total) shoulders (12 sets total) tris 8 sets total) tues - back (12)biceps (8)abs thurs - chest shoulders tris sun - back biceps abs legs are the size of treetrunks bc of hockey so thats why no legs until the off season. i may still be doing too much but its workin for me.

Day 1 deadlift barbell rows close grip pulldowns alt dumbell curls Day 2 push press side lat raises rear lat flys high pull(wide grip or w/ rope) front lat raises day 3 back squat front squat leg extentions leg curls calf raises Day 4 incline press flat flys dips close grip press diff. tricept extentions by the week As far as what days they fall on, it depends how I feel.