Curls...

Posted by: pillsbury

fuck i feel like banging my head through the fucking wall. if you read my post i never said to stay anywhere forever. how do you get connective tissue ready? you make the fucking muscle stronger, its not the other way around. train body to maximum tension? cant do that on high reps? first high reps along with heavy weight is all relative. whats heavy to you may be light to someone else as would high/low reps so throw that vocab out the window. and no neurological training we are not talking about! fuck!! neurological training would improve cns and muscle activation not load on fucking tendon! christ come on people! furthermore in relation to grip/hand/forearm training, using thick bars and other shit, you try going so heavy you can only do 5 reps and i can assure you that gains will be fucking nihl! notice nowhere did i give a rep range or weight range as is not the issue! what is most important is activation of appropriate muscles while minimizing stress on joint/tendon. there is definately a point when the load switches from muscle to joint you must be able to find that line and 999 out of 1000 people will not be able to do that using such low reps not bc of low rep them selves but bc of the weight being too high for any benefit other than ego training and looking like a fucking twat.

easy, easy... I dont wanna be "that guy" cause I am new, and I know my place(plus I was referred here cause this was told to be a very informative and layed back site), but I just left a board after 6 years of service due to the lack of an open mind. Not everything has a scientific answer, not everything works for you, the thread starter asked for opinions on bettering his curl strength....not for an example on how to be demeaning IMO