10/27 raw bench workout

Originally posted by BigFatPowerlifter I have been having some issues with my front delts for the past few weeks which is weird for me, so I have been taking it easy on presses. The good news is the rest has helped my forearm/wrist problems, but has left me a little weak in time off of heavy work. Raw bench- a comfy 525 for a single Shoulder press- a good work set of 455x5 Shrugs- a pathetic 315 for 5 sets of 15 using the cambered bar. My weight is around 286 which puts me in good striking distance for 275's on 12/14. I will be testing shirts on Friday. I'll keep you posted. Amazing how just a little bit of weight loss can royally fuck your strength. I have been there. I remember that time I dieted down to get super lean...just for shits and giggles. For around 6 weeks my strength was garbage. But then it seemed like overnight and I came back with all this strength at a lower bodyweight. It may sound weird but perhaps going easy for a bit may pay off come meet time. Its amazing how the body can all of a sudden remember a strength level at a moments notice. Looking forward to hearing how your shirt work goes... FOX

LOL...a "comfy" 525! LORD HAVE MERCY ON US ALL!

be carefull with shoulders man, their a bitch. funny pic included:

Wish that was my hand:) BFP get i touch with me, I gotta ask you something.

I am hoping for a "comfy" 525 in March... while I am squatting!!!!!!!!!!! Looking good BFP! Where are you lifting on 12/14? Erm

man bfp you gonna be lean and mean in the 275 class, maybe you can get 3d to come down to the 400lb class now 🙂 "comfy 525" for the love of God.......... D

Not a chance, 5 bills is wheer it's at for my fat ass.:) You wish you could be a sexxy as me:)

Originally posted by Ermantroudt I am hoping for a "comfy" 525 in March... while I am squatting!!!!!!!!!!! Looking good BFP! Where are you lifting on 12/14? Erm I'll be competing in Norwich, CT. I am a local boy now just lifting for fun. I must admit I do feel a bit like Kate Moss now that I am under 300lbs. Thanks for the support guys. I really need it for this one. I can tell my body is breaking down a bit. 5 competitions in one year is not a good idea especially when 4 were pretty big venues requiring some travel. I promised myself that I could not even enter a gym until 2004 after my comp.

Great job BFP, its fuckin fun as shit to make a 500+ bench press look easy. I gotta try your technique on OHP it is the obivous way to go for a bigger bench. Good luck in dec im sure you will crush 700@275. Keep taking it slow and steady man, and please eat something already this isnt Iraq where lunch consisits of camel sack soup and actual SANDwiches....

I hear BFP likes girls who roll around in the sand and play sitaar. STA, will you be in Boston for the strongman show in feb?

How did you two know my new trainer is from the Middle East. She can be very motivating.

WOW! I'd press her camel button:) Anyway, If anyone is interested in BFP's show on Dec 14th, I will be holding court for his majesty, providing personal security, paid escorts (wink wink) and such. Contact me if you wanna get in on the fun.

You are such a naughty man 3-D and I will have nothing to do with any dirty escorts 😉 my fiancee will be there with me. I think PMS needs to give you a good ol' fashion spanking.

Now who's dirty? I'm gonna be the president of the BFP Fan Club, think I can fit a pic of your big ass head on a button?:)