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30/11/2023 11:27 pm
Deadlifts: worked up to 435x1 with HORRIBLE, HORRIBLE form at 210 bw, this is 20lbs from my PR at 240lbs bodyweight, only used a belt and a pair of chuck t's Fatman pullups: 2x10 hamstring curls: 3x12 hypers: 2x30 seated low rows with wide grip on pulldown bar: 3x20 t-bar pulldowns: 1x25 My back and shoulder are doing good so I am going to increase my intensity and frequency. My plan is to pull 465 *10lb PR* in 4 to 6 weeks Dave
30/11/2023 11:51 pm
You pull is coming back quick!
01/12/2023 12:17 am
what exactly is a fatman pullup????
02/12/2023 2:31 pm
Its a horizontal pull up I think.
Topic starter
02/12/2023 2:48 pm
fred, you are correct Dave
02/12/2023 3:05 pm
maybe i am stupid today,,, due to sleep depravation,,but what the fuck is a horizontal pullup??? All i can picture is laying flat on the ground,,and dragging my balls along the floor.....
02/12/2023 3:22 pm
Originally posted by baracus maybe i am stupid today,,, due to sleep depravation,,but what the fuck is a horizontal pullup??? All i can picture is laying flat on the ground,,and dragging my balls along the floor..... Ta-da...you can put your feet up on a bench to make it harder, or try putting plates or DBs on your stomach. 
02/12/2023 3:48 pm
ahh, thanks freddy....But,,i dont see much difference in that and a chest supported row.... Perhaps for those who dont have one i guess...... I think dragging my balls was better though,,at least more relaxing....
Topic starter
02/12/2023 4:21 pm
its real eazy to cheat on chest supported rows and pull the weight up with your biceps/brachioradialis. thats why I dont do them, even with light weight, I feel them too much in my arms and not enough in my back did you hear the one about the dog with brass balls and no legs? Dave
02/12/2023 4:42 pm
They called him "Sparky".