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1 hand shrugs

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Pakololo
(@pakololo)
Eminent Member
Joined: 6 years ago
Posts: 30
Topic starter  

Is it okay to do 1 hand shoulder shrugs? Sometimes i feel like only 1 trap is gettin more isolation then the other..

Get big and ripped or die trying!!


   
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guijr
(@guijr)
Member
Joined: 6 years ago
Posts: 801
 

I do it sometimes and I really like this way.

"The medals don't mean anything and the glory doesn't last. It's all about your happiness. The rewards are going to come, but my happiness is just loving the sport and having fun performing" ~ Jackie Joyner Kersee.


   
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ryan400
(@ryan400)
Eminent Member
Joined: 6 years ago
Posts: 28
 

One hand shrugs are fine. I use them from time to time for variety.


   
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jboldman
(@jboldman)
Member
Joined: 6 years ago
Posts: 1450
 

use dumbells.

jb


   
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