Bodybuilding and Fitness

Who's YOUR Fav. BB of all time???

First post and replies  | Last post by kmh, 2 days ago

How often do you change routines?

First post and replies  | Last post by dunhill, 2 months ago

Brother needs decent routine: 1-2 workouts/wk only option

First post and replies  | Last post by paddler57, 3 months ago

Cardio- In The Morning Or Postworkout- Which Is Most Effective???

First post and replies  | Last post by BigWill, 4 months ago

a newbie but not

First post and replies  | Last post by Xanthine, 4 months ago

What is the biggest barrier preventing you from achieving your goals?

First post and replies  | Last post by TESTinME, 4 months ago

the 5x5 method. anyone tried it?

First post and replies  | Last post by ngc_85, 6 months ago

Ab's & Delt's development

First post and replies  | Last post by Threads, 6 months ago

10/29 Workout, PR

First post and replies  | Last post by Ermantroudt, 7 months ago

Wog's guide to da gym ;)

First post and replies  | Last post by Re-Wind, 10 months ago