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Bodybuilding and Fitness

This forum is to discuss training styles specific to bodybuilding, weight training, and contest preparation.
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Topic Title
Views
Posts

hitting 30 - thoughts?

First post and replies  | Last post by comradebillyboy, 5 months ago

976
37


Body fat % for a show...

First post and replies  | Last post by aleutianislands, 6 months ago

337
3


smith machines

First post and replies  | Last post by spool, 11 months ago

940
16


Where do you train?

First post and replies  | Last post by Arned Flanders, 11 months ago

2408
50


Casper Needs Calf Advice

First post and replies  | Last post by CASPER_MILKTOAST, 12 months ago

649
9


mental and physical prep

First post and replies  | Last post by McBastard, 1 year ago

725
1


hooks or straps.........

First post and replies  | Last post by pete ferguson, 1 year ago

579
12


stretching.

First post and replies  | Last post by wiedergeboren, 1 year ago

523
13


speed bench day 10/30

First post and replies  | Last post by Iceman1800, 1 year ago

390
1


Iceman, some ?? on the Coan dl routine

First post and replies  | Last post by docdeath81, 1 year ago

467
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