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Bodybuilding and Fitness

This forum is to discuss training styles specific to bodybuilding, weight training, and contest preparation.
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Topic Title
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Posts

mental and physical prep

First post and replies  | Last post by McBastard, 2 weeks ago

38
1


hooks or straps.........

First post and replies  | Last post by pete ferguson, 2 weeks ago

65
12


stretching.

First post and replies  | Last post by wiedergeboren, 3 weeks ago

71
13


speed bench day 10/30

First post and replies  | Last post by Iceman1800, 2 months ago

84
1


Iceman, some ?? on the Coan dl routine

First post and replies  | Last post by docdeath81, 2 months ago

135
5


Who's YOUR Fav. BB of all time???

First post and replies  | Last post by kmh, 2 months ago

142
15


How often do you change routines?

First post and replies  | Last post by dunhill, 4 months ago

328
12


Brother needs decent routine: 1-2 workouts/wk only option

First post and replies  | Last post by paddler57, 5 months ago

205
3


Cardio- In The Morning Or Postworkout- Which Is Most Effective???

First post and replies  | Last post by BigWill, 6 months ago

336
4


a newbie but not

First post and replies  | Last post by Xanthine, 6 months ago

750
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