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Bodybuilding and Fitness

This forum is to discuss training styles specific to bodybuilding, weight training, and contest preparation.
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Topic Title
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Posts

smith machines

First post and replies  | Last post by spool, 2 months ago

167
16


Where do you train?

First post and replies  | Last post by Arned Flanders, 2 months ago

585
50


Casper Needs Calf Advice

First post and replies  | Last post by CASPER_MILKTOAST, 3 months ago

191
9


mental and physical prep

First post and replies  | Last post by McBastard, 5 months ago

240
1


hooks or straps.........

First post and replies  | Last post by pete ferguson, 5 months ago

215
12


stretching.

First post and replies  | Last post by wiedergeboren, 5 months ago

218
13


speed bench day 10/30

First post and replies  | Last post by Iceman1800, 7 months ago

225
1


Iceman, some ?? on the Coan dl routine

First post and replies  | Last post by docdeath81, 7 months ago

226
5


Who's YOUR Fav. BB of all time???

First post and replies  | Last post by kmh, 7 months ago

210
15


How often do you change routines?

First post and replies  | Last post by dunhill, 9 months ago

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