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Bodybuilding and Fitness

This forum is to discuss training styles specific to bodybuilding, weight training, and contest preparation.
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Topic Title
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Posts

Casper Needs Calf Advice

First post and replies  | Last post by CASPER_MILKTOAST, 2 days ago

61
9


mental and physical prep

First post and replies  | Last post by McBastard, 2 months ago

130
1


hooks or straps.........

First post and replies  | Last post by pete ferguson, 2 months ago

140
12


stretching.

First post and replies  | Last post by wiedergeboren, 2 months ago

143
13


speed bench day 10/30

First post and replies  | Last post by Iceman1800, 4 months ago

173
1


Iceman, some ?? on the Coan dl routine

First post and replies  | Last post by docdeath81, 4 months ago

198
5


Who's YOUR Fav. BB of all time???

First post and replies  | Last post by kmh, 4 months ago

180
15


How often do you change routines?

First post and replies  | Last post by dunhill, 6 months ago

359
12


Brother needs decent routine: 1-2 workouts/wk only option

First post and replies  | Last post by paddler57, 7 months ago

238
3


Cardio- In The Morning Or Postworkout- Which Is Most Effective???

First post and replies  | Last post by BigWill, 8 months ago

367
4


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