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Bodybuilding and Fitness

This forum is to discuss training styles specific to bodybuilding, weight training, and contest preparation.
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Topic Title
Views
Posts

How often do you change routines?

First post and replies  | Last post by dunhill, 1 month ago

225
12


Brother needs decent routine: 1-2 workouts/wk only option

First post and replies  | Last post by paddler57, 2 months ago

116
3


Cardio- In The Morning Or Postworkout- Which Is Most Effective???

First post and replies  | Last post by BigWill, 3 months ago

256
4


a newbie but not

First post and replies  | Last post by Xanthine, 3 months ago

438
32


What is the biggest barrier preventing you from achieving your goals?

First post and replies  | Last post by TESTinME, 3 months ago

167
1


the 5x5 method. anyone tried it?

First post and replies  | Last post by ngc_85, 5 months ago

324
4


Ab's & Delt's development

First post and replies  | Last post by Threads, 5 months ago

305
7


10/29 Workout, PR

First post and replies  | Last post by Ermantroudt, 6 months ago

270
8


Wog's guide to da gym ;)

First post and replies  | Last post by Re-Wind, 9 months ago

648
11


Skinny Strong People

First post and replies  | Last post by TJ, 9 months ago

568
14


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